Feel Strong, Move Strong
Every body and every goal is different, and that includes where you are in life. Whether you want one-on-one coaching, the accountability of training with someone else, or a fitness experience for your organization or event, here's how we can work together.
Find the right service for you
1-on-1 Personal Training
Who it's for: From young teens to seniors, anyone with a fitness goal — weight loss, strength, flexibility, or training for a specific sport or event. Senior-friendly sessions focused on balance, mobility, and strength.
What a session looks like: 30 or 60 minute in-home sessions designed to your fitneless level and goal. All equipment will be provided. Just show up and be ready to sweat!
Pricing: Packages start at $60/session.
No two people train the same way, and Falaq doesn't believe in one-size-fits-all programming. Sessions are built entirely around your goals, your pace, and your schedule — including the option to train at home, so you get the privacy and 1:1 attention a crowded gym floor can't offer.
Group Training
Who it's for: Friends, family members, or small groups who want the energy and accountability of training together.
What a session looks like: 30 or 60 minute high energy sessions that are designed to challenge you and have fun!
Pricing: Starting at $20/person
Training doesn't have to be a solo activity. Group sessions bring the same individualized attention to a small-group setting — whether that's you and a workout partner, a few family members, or a senior-friendly group built around staying strong and steady together. Everyone in the group gets a plan that fits them, even while training side by side.
Organization Training / Community & Special Events
Who it's for: Companies, community organizations, senior centers, and private or public events looking to bring a fitness or wellness component to their group.
What's included: virtual and in-person options tailored your organization’s/event’s goals.
Pricing: Contact for a custom quote.
Long hours at a desk take a toll, and so can inactivity at any stage of life. Falaq offers virtual or in-person sessions (local) for workplaces, community and senior organizations, and one-time events, all tailored to the group in front of him. That could mean a corporate wellness session/day, a recurring balance-and-mobility class at a senior center, or a one-off session built around your event's goals. We bring the fun and energy, and you just show up!